A Brief Description About The Ways of Yoga
The diverse set of yoga styles features different movements but serve a common goal which is body, breath and peaceful inner self recovery for practitioners.
Vinyasa Yoga
A flowing sequence of poses linked with breath, creating movement that feels both energizing and mindful.
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Kundalini Yoga
​A dynamic practice with chanting, breathwork, and simple movements to awaken energy and bring clarity.
Hatha Yoga
A steady, balanced practice combining simple postures and breath to bring focus and calm.
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Ashtanga Yoga
A set sequence of postures performed in order, building strength, focus, and discipline.
Iyengar Yoga
Iyengar yoga helps enhance our ability to deepen our stretch by its specific technique by ensuring that our stability is first.
Bikram Yoga
Bikram yoga is often synonymous with the name “hot yoga”; however these two practices are different.
Yin Yoga
The goal of Yin yoga is to slow down movements and turn inwardly to reach the deep connective tissues of the body.
Power Yoga
If you’re looking for a form of yoga that gets the heart pumping then power yoga will not disappoint.