About Us
Rooted in Tradition. Designed for Your Life.
Edha Online Yoga follows the belief that yoga exists as both an action you undertake and a way you exist in your everyday life. The Sanskrit word edha functions as our name to reflect important elements of meaning renewal and quiet self-examination. True growth happens through the combination of pausing and breathing while we return to ourselves.
The foundation of Edha began as a mission to bring yoga wisdom to people all across the globe. Every member of our community receives authentic guided yoga through our online centre for practising yoga at home, free from external pressures and distractions.
Our Instructors
Our instructors serve the profession but extend their services beyond professional limitations. These teachers have dedicated numerous years through study and personal experience to their yoga practice. Teachers share their wisdom through the heart with both kindness and pure intentions and understanding. Our team exists to provide you support through education and individual growth through each inhalation.
Parul Garg
Herbal Wellness & Mindfulness Coach
With over 8 years of experience in holistic wellness, Parul guides students through the benefits of herbal remedies and mindful living. Her sessions combine practical wellness tips with gentle guidance, helping people create a calmer, healthier lifestyle from the comfort of their own home.
Jitander Kumar
Relaxation & Stress-Relief Specialist
​For more than a decade, Jitander has been helping people ease tension and restore balance through guided relaxation techniques, breathing practices, and mindful movement. His calm teaching style makes each online session a peaceful space for self-care and rejuvenation.
Rahul Soni
Ayurvedic Lifestyle & Wellness Mentor
Rahul brings 9 years of experience in applying Ayurvedic principles to modern living. Through online consultations and guided routines, he helps students find balance in their daily habits, diet, and mindset—bringing timeless wisdom into today’s fast-paced world.
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Himanshi Singh
Aromatherapy & Emotional Wellness Guide
With 7 years of practice in aromatherapy and emotional wellness, Himanshi shares simple, accessible ways to use scents for relaxation and focus at home. Her sessions are designed to help you pause, breathe deeply, and create moments of calm in your day.
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