A Brief Description About The Ways of Yoga
The diverse set of yoga styles features different movements but serve a common goal which is body, breath and peaceful inner self recovery for practitioners.
Astanga Yoga
Through its defined series of movements, this system establishes strength alongside concentration and endurance. People who prefer the combination of structure and physical motion will find this style optimal.
Hatha Yoga
This system teaches deliberate movements linked to breathing techniques which deliver both mental clarity and situated calm. People who seek ground breaks or new learners, along with those looking for peaceful activities, will find this practice perfect.
Iyengar Yoga
​Tau follows precise positions while utilising props to obtain the required support needed for alignment. The practice of yoga provides excellent benefits to both those who need injury recovery and people with reduced mobility, as well as individuals who want to master their poses.
Kundalini Yoga
This combination of body movements with breath exercises alongside chanting followed by meditation functions to activate inner energy deposits and intensify consciousness levels. A deeply transformative experience, both mentally and emotionally.